Archive for the ‘NLP’ Tag
Now that spring time is definitely here, it’s time to reevaluate your goals for 2011, and see how far you have come along in manifesting your desires.
SPRING INTO ACTION and learn about Treasure Mapping with Feng Shui and NLP, by jump starting your “Law of Attraction” skills Chinese style for the Year of the Rabbit, which is all about Abundance and being prolific in your life.
Join Jan Magner, Quantum NLP Trainer, Author and Coach, in this exciting journey on
Tuesday, April 26th, 2011
7.00 – 8.30 pm
at the Transformation Station
3300 South 970 East in SLC
No RSVP needed, bring your friends and family. Call (801) 979-4799 for more information and to learn more about Quantum NLP.
For those of you who have been curious about Quantum NLP, make sure to join me in the workshop “Introduction to Quantum NLP” on Saturday, May 7th, 2011 at the Transformation Station. Call me for more info.
The more we come together as friends and like-minded fellow people, the more we influence the larger energy field that we are all part of. Check out what’s going on in your community. What are your interests? What is your passion? Get involved, if not with us, find what attracts you! The point is: DO SOMETHING, ANYTHING!!! The worst thing you can do is to sit on your couch and complain. So let’s get up, take a deep breath, and ask yourself: “What do I really want.” AND “What can I do to help with everything that’s going on in the world.” And then do it!!!
I wish you a happy month of April, and enjoy the crazy spring weather!
Christiane
This is just a reminder that we are meeting this Sunday, April 10th, at 2.00 pm at the Lotus in Draper for our monthly Law of Attraction Club meeting. I will be presenting, how you can enhance the use of your Five Senses to get yourself more in tune with the Law of Attraction. We also practice energy work, and hold our intent for Humanity and all life on Earth at this time of great transition. We send energy to our friends in Asia, Africa, and any other place on Earth that needs extra energetic help at this point. Blessed be. Greg Carter and Angela Gifford lead the Qi Gong practice session after the meeting to integrate the learnings physically as well.
Highlights of upcoming events:
Thursday, April 14th
QNLP Practice Session – free event
7.00 – 8.00 pm at the Transformation Station, 3300 South 970 East, Salt Lake City, USA
Open to the public, come and practice QNLP techniques to enhance your skill level, experience QNLP first hand
Call (801) 979-4799 for more information
Tuesday, April 26th
Free QNLP Seminar
7.00 – 8.30 pm at the Transformation Station, 3300 South 970 East, Salt Lake City, USA
Presenter: Jan Magner, Author and Quantum NLP Trainer and Coach
Treasure Mapping with Feng Shui and NLP
Call (801) 979-4799 for more information, no registration needed. Bring your friends and family.
Saturday, May 7th
SPECIAL EVENT: INTRODUCTION TO QUANTUM NLP WORKSHOP
10.00 – 5.00 at the Transformation Station, 3300 South 970 East, Salt Lake City, USA
Presenter: Christiane Turner
Limited Seating, to register call (801) 979-4799 or send an e-mail to
christiane@quantumnlp.net
Tuition only $ 75.00, pre-registration required – tuition can be applied to Practitioner Training, starting in August 2011.
Christiane Turner and
Your Quantum NLP Team
Quantum NLP Certification Classes – starting in August in the USA
Complimentary Global TeleClass on Tuesday, April 19th, 2011, at 8.00 pm (MST)
http://globalteleclass.com/scripts/classDetail.lasso?courseNo=CTGT-201a&-session=GTC_Session:62CACD88081573195FKyjw64961A
YOU WILL LEARN THE BASICS HOW TO USE THE “LAW OF ATTRACTION” TO BECOME A MORE PROACTIVE PARTICIPANT IN CREATING YOUR LIFE AND MAKING YOUR DREAMS COME TRUE
We as humans are now starting to perceive, that we live in a holographic universe, which means that our personal journey of transformation affects the larger system. We are all part of larger systems, like our families, our work environment, our community. And as we change ourselves, we automatically influence those people around us, who get to benefit from our transformation.
For those of you who already accept that way of thinking, the question becomes, how far do you want to go and immerse yourself into the quantum universe.
For those of you, who hear this for the first time, I say: “Welcome to the world of Quantum NLP”.
The processes of Quantum NLP are designed to be deeply transformative. We are not just scratching the surface here, teaching behavioral skills and techniques. By including the basic principles of Quantum Physics, we are now able to touch people’s lives on the spiritual level and awaken them to a profound sense of purpose, which leads to greater social responsibility, as individuals raise their own consciousness and energetic vibration.
As they become more effective in their own lives (by creating balance between their personal, family and professional development) they naturally can make a greater contribution to their larger community, that they are a part of.
A cultural paradigm shift always happens, by first a few people starting to think in a new way, and then that paradigm gets adopted by others around them, which then spreads to the rest of the community, just like recycling, which is now unthinkable not to do, and 20 years ago was a foreign word to most.
As I am talking about ideas that are still pretty unusual to most people, my intent is to make it as easy as possible for you to understand the deeper layers of Quantum NLP.
The quantum universe goes beyond the Newtonian laws, and teaches us that we consistently interact with, and influence the energy field that we are part of. We are collectively breaking through the illusion that the world out there exists independently from us. The quantum principles (commonly known as the Law of Attraction) are always at work, whether you know it or not. The more you are educated about these laws, the more proactively you can interact with the world around you.
CHRISTIANE TURNER
Author
Quantum NLP Trainer
Coach
Consultant
Christiane Turner has established herself among the most provocative and successful global thought leaders in the area of “Consciousness Transformation” by teaching practical, easily applicable models and techniques, that are deeply transformative. Always exploring the next possible threshold of human consciousness, Christiane, being the typical German perfectionist, easily navigates the constantly shifting landscape of Training, Coaching and Consulting, moving between ancient wisdom and modern technology.
Meet our exciting presenters: Let us introduce Darlene Braden, Author of “What stops you?”
Presenter at the New Consciousness EXPO 2011
3.00 pm – 3.45 pm
Darlene Braden brings to her life coaching clients a breadth of knowledge and practical experience. She draws from a wide variety of personal empowerment tools ranging all the way from Eastern philosophy to modern, tangible techniques. She helps her clients to address issues on a behavioral level with external challenges, or on a deeper level concerning unconscious awareness.
Darlene holds an M.S. in Counseling Studies with a focus on marriage and family. She is a professor of psychology and has received certifications as a Clinical Hypnotherapist, Master Neuro Linguistic Programming (NLP) Practitioner, NLP Health Practitioner, and Reiki Master. (Reiki is an Eastern healing art involving movement of energy.) She has completed the Alcohol and Drug Abuse Treatment Training Program at the University of Utah and has worked in secure delinquent facilities. Please visit www.whatstopsyou.com for more information.
Make sure to experience Darlene Braden live at the New Consciousness EXPO from 3.00 – 3.45 pm on March 12th
Author of “What Stops You?” Overcome Self-Sabotage, Personal and Professional.
About Darlene’s presentation:
Are fear, anxiety and rejection holding you back? If you want to change your life, change your thoughts. Learn how to discover internal thinking patterns on an unconscious level and how to take control of every aspect of your life.
FREE ADMISSION TO THE PUBLIC – COME AND JOIN US ON MARCH 12TH IN SALT LAKE CITY, UTAH, USA
Because I am so passionate about our QNLP Community it is my great joy to support the students of Quantum NLP who are enhancing the lives of others with their special talents in their respective businesses and endeavors. One of the ways I can do this is by sharing their expertise with the global community. Make sure to read the wonderful article by Elle Eyre we posted a couple of weeks ago and commit yourself to living your life joyously in 2011. The more you experience JOY in your life, the more you are able to share JOY with those around you.
You can find the article “JOY RISING” right under Elle’s testimonial about Quantum NLP.
Christiane Turner
Testimonial
“As a life strategies coach and trainer I am always looking for technologies that will enhance the client’s experience and fit my creative style of coaching. I was so excited to test the Quantum NLP techniques with clients as I found them to be fun, easy, very efficient and exceptionally effective throughout my certification training. I have found that clients receive an immediate result as I use Quantum NLP technology to assist them in working through issues and resolve conflicts that are keeping them from living life as effectively as they would like. Clients have reported residual effects as the Quantum NLP processes continue to work long after their session is over. I love how using this technology has made my job easy and effortless. I am also impressed with how it works for all learning types as the processes can be adapted for the visual, auditory, and kinesthetic learner making it easy to customize the client’s experience. The client works through issues using fun and innovative processes which involve all of the senses to retrain the mind’s view of situations and circumstances, increasing the efficiency of the four modes of functioning; sensing, feeling, thinking and acting. By increasing the clients consciousness about the way the mind works to create results they gain more control over what happens in their lives and directly affecting their contribution to the world at large. I feel that this work is vital and that Quantum NLP training is an essential technology to progress any practice that involves teaching people to create permanent change in their lives.”
JOY RISING by Elle Eyre
If man was created to have joy then where is it and how can I get some? When life is life-ing joy often gets lost between the cracks of the everyday. When joy and passion are not present in our everyday lives, feelings like doubt, despair, frustration, anger and disappointment can creep in and steal happiness right out from underneath us. Then, before we know it, we are asking ourselves why we are here, wondering what the purpose of this whole thing we call “life” is, and our identity becomes confused with daily routines, work, children, friends and possessions which leave us wanting for more.
Esther Hicks says, “The most important thing is that you feel good.” When we “feel good”, we are sending out a vibrational beacon to all things that match the frequency of our vibration, much like a radio signal being picked up by a car stereo. When the stereo is tuned just right, we are delighted by the sound of beautiful music through the speakers. When we are out of alignment with the signal that matches our favorite radio station, we get static or overlapping waves that are confused and garbled.
Untangling our identity, or coming into alignment with the frequency of our favorite radio station, object, feeling, circumstance or situation is possible by retraining the way we think or process external input. Our minds are continually taking in input that we are categorizing and connecting to events, feelings, situation, and circumstances, which is how we make decisions about what to do; we call this judgment, frame of reference, experience, or conditioning. Our bodies are complex and beautiful energy systems tuned into different vibrational frequencies. Anyone who has ever experienced tension in a room so thick you could cut it with a knife has experienced the frequency of “tension” through the emotional energy system. What we do with that information happens quickly based upon “experience.” We connect the information about the tension with the images, words, actions, smells, sounds, textures, and temperatures of the event we walked into, store it in the brain and resource it as a whole or in parts when making judgments and choices in similar circumstances.
At times, we feel things that we do not like and wish we could change but feel helpless or held hostage by our emotions. Knowing how your body is receiving, storing and recalling information is the key to change. Our minds are pliable, teachable and trainable, seemingly automatic responses to input can be retrained to give us new results simply and with a little practice. I remember when my granddad taught me how to drive a stick shift. He took me out to a seldom driven dirt road in his little white truck. His instructions to me were simple, to go I needed to push on the brake, push in the clutch, put the car into first gear then slowly let out the clutch while gradually accelerating. To stop the instructions were easier. I was to take my foot off the accelerator, push in the clutch, and pull the truck out of gear then push on the brake gradually until I came to a stop. He had me begin the stopping process well before the stop sign and in my mind’s eye; the image I see is one of a stop sign about the distance of a semi-truck and trailer away from my location in the truck. Now that I am practice in the skill of manual driving this process is smooth, effortless, and automatic. I have a similar experience with my route home. I moved recently and one afternoon after completing some errands, I began the trek home. My new place is not far from my old one and the shops I frequent are the same. I was busy checking phone messages and returning calls when I came to a stop right in front of my old place. I got a good laugh as you might imagine. I had taken this route from the shops so many times in the past that it was deeply conditioned in my mind. I am almost embarrassed to tell you that this was not the last time this happened. I recognize that due to the distractions I was allowing as I was driving that I set myself on auto-pilot to get home. I needed to be more aware or conscious about my choices to get myself to my new place and retrain my brain to get there on auto-pilot. Our emotional navigation system can also be trained to get us to our desired destination as we are willing to recondition its auto-pilot.
Here are some simple manual driving instructions for you to practice. First, consider what you would like to be feeling most of the time. Next, connect with how you are currently feeling. Notice everything about it, Use all of your senses to identify it and locate it in your body. Remember a time when you felt the way you would like to feel. Notice everything about it and fill your body and mind with this feeling. What color is it? Now imagine getting out of bed tomorrow morning and feeling everything about this new feeling and notice how there is a tint of color to your world. As you move through the next weeks, months, and years you notice that the world seems more joyful, vibrant and effortless. Gently open your eyes and notice what you feel in your body. Anytime you wish to recall this feeling simply imagine being drench with the beautiful color you chose to represent this feeling and it will come back to you as a flood.
Live BiG to Give BiG,
Elle
Excerpt from the BIG LYFE DESIGN (c) workshop series by Elle Eyre, Emotional Intelligence.
elle@mybigskinnylyfe.com
www.mybigskinnylyfe.com
www.mybigskinnylyfe.blogspot.com
YOUR TRAINING EXPERIENCE
What You Will Get
Your Quantum NLP Practitioner Certification program includes:
- 64 hours of classroom training, covering the certification requirements
- Training Material Binder
- Study Accountability system
- Online Study Group membership
- Practice Sessions membership
- One-on-one coaching discount package
- Alumni Club membership
Curriculum
- During the 64 hour Certification Training we will first visit the basic models and the General Frame of Neuro Linguistic Programming, before we dive into the Quantum world of NLP!
- As you integrate the Quantum NLP principles you learn how to tap into your Quantum State, and develop your intuition and perception beyond the known five senses.
- You are able to create deep connections with others and use language patterns that elevate the system to higher consciousness.
- You call in your own council and gather resources by bridging time and space as you get to write a new chapter in your life.
- You change beliefs by transforming and letting go of personal, ancestrial and cultural experiences that held you back in the past.
- And you manifest your dreams by creating the appropriate support structure that helps you to accomplish your goals.
Tuition
The total cost for the training is $ 1995.00, a deposit of $ 395.00 and 4 payments of $ 400.00 (starting in August and ending in November 2011).
Tuition is $ 1895.00 when signed up before July 31st, 2010.
Location
We are proud sponsors of the “Transformation Station” in Salt Lake City, and hold our trainings at their Training Center at the 970 East Plaza, 3300 South 970 East # 2, Salt Lake City, Utah, 84106, USA.
Training Style
The training is designed to fit your individual learning style. Your comfort is very important to us. Bring layers of clothing and your own chair or cushion if necessary, moving around the training room is encouraged. Each concept will be taught through demonstrations and exercises. Your active participation is key to the classroom experience.
Practice Sessions
Practice Sessions are free of charge and highly recommended as a way to continue to practice and refine the skills taught in the training. Attending five practice sessions is required for Certification.
Online Study Group
The online study group is free of charge for students. You will receive a weekly e-mail with a specific skill.
Coaches
In addition to the trainer there are also training assistants that are here to help you to have a great experience. They have completed the program in the past, and will assist you by facilitating practice sessions, giving you useful feedback and managing the logistics. They are here to help you achieve your goals in participating, and will be acting as coach/consultants to you. They will be learning NLP along with you at a different level, and will have their own learning goals for the training.
Certification Requirements
- Attendance: A minimum of 56 hours of training (one training day). Missed days can be made up in later trainings. A provisional certification will be given until attendance requirement is being met.
- A minimum of five practice sessions.
- Financial completion: Certificates will be issued upon individual completion of financial agreements.
- Skills: Demonstration to an observer of the principles and processes of Quantum NLP, with the ability to follow a set of steps towards a desired goal.
Your Trainers
Christiane Turner
Author and International Quantum NLP Trainer, Coach, and Consultant
Innovative Educator, cloaked behind a veil of highly effective professionalism, Christiane Turner has established herself among the most provocative and successful global thought leaders in the area of “Consciousness Transformation” by teaching practical, easily applicable models and techniques, that are deeply transformative.
Always exploring the next possible threshold of human consciousness, Christiane, being the typical German perfectionist, easily navigates the constantly shifting landscape of Training, Coaching and Consulting, moving between ancident wisdom and modern technology, basing her teachings on the models and skills of the many cultures she has encountered in her global traveling, as well as the basic principles of Quantum Physics and the newest scientific discoveries, related to consciousness.
Christiane has been perfecting her training and coaching skills for two decades and is an international Quantum NLP Trainer, Coach and Consultant. Her books are available globally in bookstores and on many internet shopping sites. She is the founder of Quantum NLP LLC, based in Salt Lake City, Utah, USA, which offers high integrity Quantum NLP based Training, Coaching, and Consulting.
She is a natural teacher – her dynamic combination of strength and gentleness helps her to lead clients and groups to break-through change. Christiane is a leader who highly values community building and has initiated and organized community projects, as for example the annual “New Consciousness EXPO” in Salt Lake City since 2005, and the “Law of Attraction Club”, which started in 2006.
For Christiane to stay in integrity with her life’s purpose, she puts great emphazis on creating balance between being a family person and building Quantum NLP at the same time. She just celebrated the 20th wedding anniversary with her husband Shawn, who is one of the Quantum NLP Trainers. Together they have two sons, Gracen (11) and Max (9).
Jan Magner
International Quantum NLP Trainer, Coach and Author
Even as a Youth, in the 1970’s, Jan was interested in the Mind-Body Connection, and the Law of Attraction, having read books such as “The Power of Positive Thinking”, “Psycho-Cybernetics, and “Think and Grow Rich”.
After attaining a Bachelors’ Degree in Physical Education from Brigham Young University, with a Dance Emphasis and Theater Minor, Jan developed an Exercise Program called Isotonetics where she noticed her clients achieving great success when with her, and then sabotaging their efforts when they got home. This lead her into studying NLP, Hypnosis, Feng Shui, Massage Therapy and Energy work for the last 34 years. She realized that we are affected on a Physical, Mental, Emotional, Energetic level, and that all these areas need to be in balance in order to achieve the maximum potential that we can possibly acquire.
Now equipped with many tools in her tool box to assist Humanity, Jan has created a Holistic Coaching and Training Business, where she custom fits her skill set with the needs of the Customer.
Having worked with such companies as Citi-Bank, Hilton Hotels, Eastern Airlines, as well as smaller businesses and Entrepreneurs, Jan tailors her expertise to accommodate the Individual as well as the Team.
Her Workshop, “Treasure Mapping with Feng Shui and NLP”, soon to be out as an Audio CD in the Coach in a Box Series, is an example of how she gathers diverse information and coordinates it into a usable system to achieve results in eliminating limiting Beliefs, Goal Setting, and Personal Growth. The results are immediate.
Jan currently is an International Quantum NLP Trainer and Coach, while also maintaining a private Holistic Wellness Practice.
Julie Keen
NLP Trainer, Awakening Professional
Julie has been working passionately in the field of personal development for more than ten years. As a business owner and thriving entrepreneur, Julie brings a wealth of knowledge and application to corporate America through practical training, and commerce consciousness. She is the co-owner of A & E Generator, which she has been running since the passing of her father, George Bilanzich, in 1997.Julie continuously refines an already dynamic skill set, and her specialty is locating and eliminating negative core beliefs. She has trained under international behavioral skills experts through Quantum NLP, NLP California, & The I-Health PsyChi System. She has hands-on experience in hypnosis, NLP one on one, and I-Health PsyChi Sessions.
As a personal coach, Julie introduces her clients to life-altering, radical shifts in decision making and abilities to move forward in what serves her clients best. Julie has a creative take on business, taking the approach that if there is a will there is a way.
Within this, she is a wife, mother of two, all living abundantly and comfortably in Ogden, Utah. Julie cultivates every relationship she enters with the foundations of clear communication and win-win outcomes. Julie inspires the success of others through electrifying seminars, workshops, products, and face-to-face sessions.
http://www.quantumnlp.net
The “Quantum Experience”
Since our Founding in 2005 we have been very honored to provide our clients and students with exceptional service.
Our training, coaching and products are unique in connecting ancient wisdom and cutting edge technology.
It is our goal to give you so much value and make your experience with Quantum NLP so special, that you will introduce the “Quantum Experience” to your community.
The seminars are on the 4th Tuesday of every month at Transformation Station, 970 E. 3300 S., #2, Salt Lake City, UT.
Christiane Turner
Founder Quantum NLP
2010
http://www.quantumnlp.net
Wednesday, January 12 · 7:30pm – 8:30pm at Transformation Station, 970 East 3300 South, Room 2-B, Salt Lake City, UT.
Come and be a “guinea pig” for Neuro-Linguistic Programming students. Do processes to heal your body, mind, and spirit. Receive help aligning yourself with your goals. The possibilities are endless.
This is offered to the public for a love donation.
Kick Start your New Year with the Powerful Goal Setting Strategy of “Treasure Mapping with Feng Shui and NLP. Jn Magner, is an International Quantum NLP Trainer, and Tibetian Feng Shui Consultant, will help you fine tune your Vision Board by combining the magic of the Bagua Map, adding specific affirmations, and balancing all the areas of your life- (i.e. Relationships, Wealth, Health, Creativity, Travel, Life Purpose, Knowledge, Fame and staying Centered) through a powerful Process based on NLP principles.
Come prepared with a notebook to write on and a pen, as this is an experiential workshop that will produce amazing results in 2011!
For more information call Jan at 801-815-3404 or email her at: janbradymagner@yahoo.com
Free and open to the public. January 9, 2011 from 2:00 to 3:30 p.m. at The Lotus, 12896 S. Pony Express Road, Draper, UT.
http://www.quantumnlp.net
Introducing the movers and shakers in our community!!!
One of the most exciting aspects of teaching is to observe your students integrate what they have learned, as they create an effective tool box for helping others. To give my readers more information on how NLP can be practically applied in everyday life, I am introducing people from the community who make a difference in the lives of others, by combining NLP principles and techniques with their unique skills and talents in their healing practice. We will visit the whole range from health and wellness to family issues, marriage counceling, weight control, business building, NLP with kids, … and even how you can use NLP with animals.
In our series of highlighting community members, we are excited to introduce Elle Eyre, creator of the BIG LYFE DESIGN (c) workshop series. Elle Eyre, LYFE Strategies Coach and Trainer of MyBiGSkinnyLYFE, brings you the best techniques for living au natural by stripping life down to the bare essentials of conscious living. Enjoy the following excert from her workshop, and remember to EN-JOY this holiday season.
JOY RISING by Elle Eyre
If man was created to have joy then where is it and how can I get some? When life is life-ing joy often gets lost between the cracks of the everyday. When joy and passion are not present in our everyday lives, feelings like doubt, despair, frustration, anger and disappointment can creep in and steal happiness right out from underneath us. Then, before we know it, we are asking ourselves why we are here, wondering what the purpose of this whole thing we call “life” is, and our identity becomes confused with daily routines, work, children, friends and possessions which leave us wanting for more.
Esther Hicks says, “The most important thing is that you feel good.” When we “feel good”, we are sending out a vibrational beacon to all things that match the frequency of our vibration, much like a radio signal being picked up by a car stereo. When the stereo is tuned just right, we are delighted by the sound of beautiful music through the speakers. When we are out of alignment with the signal that matches our favorite radio station, we get static or overlapping waves that are confused and garbled.
Untangling our identity, or coming into alignment with the frequency of our favorite radio station, object, feeling, circumstance or situation is possible by retraining the way we think or process external input. Our minds are continually taking in input that we are categorizing and connecting to events, feelings, situation, and circumstances, which is how we make decisions about what to do; we call this judgment, frame of reference, experience, or conditioning. Our bodies are complex and beautiful energy systems tuned into different vibrational frequencies. Anyone who has ever experienced tension in a room so thick you could cut it with a knife has experienced the frequency of “tension” through the emotional energy system. What we do with that information happens quickly based upon “experience.” We connect the information about the tension with the images, words, actions, smells, sounds, textures, and temperatures of the event we walked into, store it in the brain and resource it as a whole or in parts when making judgments and choices in similar circumstances.
At times, we feel things that we do not like and wish we could change but feel helpless or held hostage by our emotions. Knowing how your body is receiving, storing and recalling information is the key to change. Our minds are pliable, teachable and trainable, seemingly automatic responses to input can be retrained to give us new results simply and with a little practice. I remember when my granddad taught me how to drive a stick shift. He took me out to a seldom driven dirt road in his little white truck. His instructions to me were simple, to go I needed to push on the brake, push in the clutch, put the car into first gear then slowly let out the clutch while gradually accelerating. To stop the instructions were easier. I was to take my foot off the accelerator, push in the clutch, and pull the truck out of gear then push on the brake gradually until I came to a stop. He had me begin the stopping process well before the stop sign and in my mind’s eye; the image I see is one of a stop sign about the distance of a semi-truck and trailer away from my location in the truck. Now that I am practice in the skill of manual driving this process is smooth, effortless, and automatic. I have a similar experience with my route home. I moved recently and one afternoon after completing some errands, I began the trek home. My new place is not far from my old one and the shops I frequent are the same. I was busy checking phone messages and returning calls when I came to a stop right in front of my old place. I got a good laugh as you might imagine. I had taken this route from the shops so many times in the past that it was deeply conditioned in my mind. I am almost embarrassed to tell you that this was not the last time this happened. I recognize that due to the distractions I was allowing as I was driving that I set myself on auto-pilot to get home. I needed to be more aware or conscious about my choices to get myself to my new place and retrain my brain to get there on auto-pilot. Our emotional navigation system can also be trained to get us to our desired destination as we are willing to recondition its auto-pilot.
Here are some simple manual driving instructions for you to practice. First, consider what you would like to be feeling most of the time. Next, connect with how you are currently feeling. Notice everything about it, Use all of your senses to identify it and locate it in your body. Remember a time when you felt the way you would like to feel. Notice everything about it and fill your body and mind with this feeling. What color is it? Now imagine getting out of bed tomorrow morning and feeling everything about this new feeling and notice how there is a tint of color to your world. As you move through the next weeks, months, and years you notice that the world seems more joyful, vibrant and effortless. Gently open your eyes and notice what you feel in your body. Anytime you wish to recall this feeling simply imagine being drench with the beautiful color you chose to represent this feeling and it will come back to you as a flood.
Live BiG to Give BiG,
Elle
Excerpt from the BIG LYFE DESIGN (c) workshop series by Elle Eyre, Emotional Intelligence.
elle@mybigskinnylyfe.com
www.mybigskinnylyfe.com
www.mybigskinnylyfe.blogspot.com
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